Your Mental Health Plan Worksheet 2025
Contact Information
Email Address:
(Get a PDF sent to you)
Age:
Section 1: Self-Awareness
Rate your mental well-being (1-10):
5
Briefly describe how you feel:
Main stressors:
Mood boosters:
Section 2: Mental Health Goals
Write 3 specific and realistic goals:
Section 3: Daily Practices
(Choose activities that are simple and sustainable.)
Practice gratitude (e.g., write down 3 things I’m grateful for each day).
Take a 10-minute mindfulness or meditation break.
Limit social media use to
minutes per day.
Get at least
hours of sleep.
Move my body (e.g., walking, stretching, or exercise).
Other:
Section 4: Managing Stress and Triggers
If I feel overwhelmed, I will:
To calm down, I will:
Who can I reach out to for support?
Section 5: Building My Support System
Who are the people I can rely on for emotional support?
Therapist/Coach:
Support Group:
Other:
Section 6: Monthly Check-In
Did I stick to my daily habits? If not, why?
Have I made progress toward my mental health goals?
What can I improve or change next month?
Section 7: Affirmations and Encouragement
Affirmation 1:
Affirmation 2:
Affirmation 3:
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